My Latest Work

How Do Genetics Play a Role in Obesity?

Genes provide instructions for cell functions and bodily processes. Your genetic makeup may contribute to your weight and likelihood of obesity by affecting your appetite, body fat distribution, and metabolism.


Sometimes, people only focus on factors like dietary habits and activity levels when discussing the causes of obesity. However, research suggests that many other factors can play a role in obesity developing, including your genes.


Typically, genetics don’t cause obesity or overwei...

Which Bariatric Surgery Is Best for Type 2 Diabetes?

Gastric bypass is often the best type of bariatric surgery for type 2 diabetes, but other options like sleeve gastrectomy or duodenal switch may work better, depending on your health needs.Bariatric surgery is a procedure that changes your digestive system to help with weight loss. It may involve reducing the size of your stomach or rerouting your digestive tract. Doctors often recommend it for people with severe obesity, especially if you have type 2 diabetes, a chronic condition that affects h...

Overactive Bladder (OAB): Conditions with Similar Symptoms

Let’s look at the symptoms of OAB, what mimics OAB, and how to tell it apart from other conditions with similar signs.While OAB can happen on its own, its symptoms often overlap with other conditions. That’s why it’s important to differentiate it from other possible causes.Overactive bladder (OAB) causes a sudden, frequent urge to urinate, sometimes with leakage. It can disrupt daily life and cause discomfort.Conditions like urinary tract infections (UTIs) and interstitial cystitis can mimic the...

Overactive Bladder Treatment: What Are Your Options?

Doctors use medications like anticholinergics and beta-3 agonists to treat an overactive bladder (OAB). Other OAB treatment options may include Botox injections.Overactive bladder is not curable, but symptoms respond well to treatment. Many people find relief through medications, lifestyle changes, or procedures like nerve stimulation. A doctor may tailor OAB treatment based on your symptoms and how much they affect your daily life. The goal is to help reduce urgency, frequency, and leakage so y...

Postprandial Hyperglycemia in Pregnancy: Diagnosis, Treatment and More

Postprandial hyperglycemia in pregnancy occurs when blood sugar levels are too high after eating. If difficult to manage, it can increase the risk of gestational diabetes and other complications.Postprandial hyperglycemia in pregnancy happens when blood sugar gets too high after eating. It can be a sign of gestational diabetes or insulin resistance.Without proper management, it may lead to complications like gestational diabetes, a large baby, or delivery complications. Regular monitoring helps...

Understanding How Leaky Heart Valves Affect Pregnancy

A leaky heart valve occurs when a heart valve doesn’t close properly, allowing blood to flow backward. During pregnancy, this condition can affect circulation and increase strain on your heart.A leaky heart valve happens when the valve does not close properly, causing blood to flow backward. This backflow, called regurgitation, can put extra strain on your heart. The strain can increase even more during pregnancy when your blood volume increases.Mild regurgitation is usually not a concern. Howev...

Hi There, I'm Rashida

I'm a freelance health and medical writer who loves turning complex medical jargon into engaging, easy-to-read articles that everyone can enjoy and understand.


With over ten years of bedside nursing experience, I’m here to help you and your health brand find your voice. Whether you're running a small business or a big brand, I’ll help you share your story in a way that connects with your audience.

But there's more to my story: I’m also very passionate about mental health. In my full-time job, I work with incarcerated people at a correctional facility, helping them with their mental well-being. It’s a role that keeps me grounded and reminds me every day why I love what I do.

When I’m not writing, you’ll find me exploring the beautiful coastlines of Kenya, spending time with my family, or curled up with a good book and a cup of tea. My mission? To bring warmth and clarity to everything I write.


Clients I've worked with: