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Doctorsa •

Sore Throat on Holiday | Doctorsa

Yes, it’s completely normal to get a sore throat on holiday. Traveling exposes you to new environments, weather changes, and different air quality, all of which can lead to throat inflammation.Air conditioning in planes, hotels, and cars can also dry out your throat, making irritation more likely. Another cause for getting ill on holiday is exposure to contagious viruses and bacteria. Being in crowded places like airports or tourist spots can expose you to viral infections, such as pharyngitis,...
Healthline •

Internal Hemorrhoid: Symptoms, Causes, Diagnosis, Treatment

Internal hemorrhoids are a common condition caused by increased pressure in the lower rectum. Symptoms may include painless bleeding, itching, and discomfort. An internal hemorrhoid occurs when the veins inside the rectum become swollen. This swelling is typically due to increased pressure in the lower rectum, often caused by factors such as straining during bowel movements due to constipation.Let’s discuss the causes, symptoms, diagnosis, possible treatments, and prevention of internal hemorrho...
Doctorsa •

How to See a Doctor in Turkey as a Foreigner | Doctorsa

Online medical services like Doctorsa are convenient for quick access to a doctor who speaks English. Online doctors are available 24/7 and the cost is often lower than in-person visits. 
You can easily book a medical appointment with a licensed English-speaking doctor, have a video consultation, and get prescriptions or medical advice without leaving your accommodation. That’s very convenient if, like me, you have no idea how to find an address in the city you are visiting!
This service is idea...

What to know about smoking and heart failure

Heart failure means the heart cannot pump blood efficiently to meet the body’s needs. This chronic condition can result from various factors, including coronary artery disease, high blood pressure, and diabetes.

Among lifestyle choices, smoking stands out as one of the major risk factors for heart disease and heart failure.

Smoking damages your heart and blood vessels. It also worsens existing heart conditions, increasing the risk of heart failure.

Read on to learn more about the relationship...
Healthgrades •

Dystonia vs. Chorea: What to Know

Dystonia and chorea are both types of involuntary movements caused by neurological conditions, but they have key differences. Dystonia tends to cause repetitive, pattern-like movements, while chorea presents as random continuous motions.



Dystonia and chorea have similarities. Both cause involuntary, uncontrollable movements. Also, both chorea and dystonia occur due to neurological conditions or problems affecting the brain and nerves.



Read on to learn more about the differences i...
Healthline •

Hemorrhoid vs. Polyp: Symptoms, Causes, and Treatment

While both conditions can cause similar symptoms, hemorrhoids and polyps differ significantly in their nature and location.Hemorrhoids are swollen veins in the lower rectum and anus, often caused by straining or increased pressure in the area. Polyps are abnormal growths on the colon or rectum lining that can develop into colorectal cancer. They are commonly linked to genetics and lifestyle factors such as diet.This article compares hemorrhoids and polyps, highlighting the differences in their s...
Healthline •

A Comprehensive List of Multiple Myeloma Medications

Doctors often consider a combination of medications to treat multiple myeloma, including chemotherapy, various immunotherapies, and other supportive drugs to help with complications like bone disease.Multiple myeloma is a type of cancer that affects plasma cells in the bone marrow. Treating multiple myeloma often requires different types of medications to control it effectively.Multiple myeloma medications work together to destroy myeloma cells, boost the immune system, and support bone health.T...

Anti-Black racism and mental healthcare: The link explained

What is anti-Black racism?Share on PinterestMaskot/Getty ImagesAnti-Black racism refers to a system of racial prejudice, discrimination, and inequity that specifically disadvantages Black people.This type of racism is rooted in a history of slavery, colonialism, pseudoscience, and segregation that continues to promote injustice in modern society.Anti-Black racism can manifest in various forms, from obvious acts of hate to subtle biases. These include but are not limited to:Interpersonal racismTh...
Healthgrades •

Liquid Diet for Weight Loss: What to Know

A liquid diet involves drinking fluids as your main source of energy instead of solid foods. It is often used as a weight loss strategy. However, a liquid diet can have health risks, such as nutritional deficiencies and high blood sugar.


Some people use a liquid diet as a way to reduce their calorie intake and lose weight quickly.


However, liquid diets may not be the safest, most effective, or most sustainable weight loss method.


Read on to learn more about liquid diets for weight los...

Hi There, I'm Rashida

I'm a freelance health and wellness writer who loves turning complex medical jargon into engaging, easy-to-read articles that everyone can enjoy and understand.


With over ten years of bedside nursing experience, I’m here to help you and your health brand find your voice. Whether you're running a small business or a big brand, I’ll help you share your story in a way that connects with your audience.

But there's more to my story: I’m also very passionate about mental health. In my full-time job, I work with offenders at a correctional facility, helping them with their mental well-being. It’s a role that keeps me grounded and reminds me every day why I love what I do.

When I’m not writing, you’ll find me exploring the beautiful coastlines of Kenya, spending time with my family, or curled up with a good book and a cup of tea. My mission? To bring warmth and clarity to everything I write.


Clients I've worked with: