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Healthline •

Protective Hairstyles: Types, Benefits, and Finding a Stylist

Protective hairstyles are styles that help keep your hair tucked away and reduce daily styling. Many people use them to support length retention, reduce breakage, and simplify their hair care routine.These styles have been popular throughout Black and African history, carrying cultural significance for many people in these communities. People with tightly coiled hair often use them to help protect their hair from heat styling, friction, and environmental stressors like sun, wind, and humidity.Wh...
Healthline •

Massage gun: Uses, benefits, and risks

To use a massage gun, start on a low setting and move it slowly over the muscle, avoiding heavy pressure. Short, gentle sessions help reduce tension safely.A massage gun is a handheld device that delivers fast pulses to the muscles, which may help ease tension and improve blood flow. Many people use it before or after exercise or when they feel tight or sore. Knowing how to use a massage gun safely is crucial, as excessive pressure or targeting the wrong areas can cause discomfort. In most cases...
States of Mind •

Discover New Therapy For PTSD: Innovative Treatments

Post-traumatic stress disorder (PTSD) is a mental health condition that may develop after a person lives through or witnesses a traumatic experience. It can affect many areas of life, including emotional well-being, physical health, relationships, and day-to-day functioning. Over the past few decades, evidence-based therapies and medications have helped many people manage their PTSD symptoms. However, some people do not experience full relief, find certain treatments difficult to tolerate, or co...
Healthgrades •

What is the Effect of Alcohol on Brain Function?

Alcohol affects brain function by changing how brain cells communicate. It alters neurotransmitters that regulate mood, memory, judgment, coordination, and behavior.


Short-term drinking can impair focus and decision making, while chronic or heavy alcohol use may lead to long-term changes in brain structure, cognitive function, and mental health.







Alcohol is a depressant that slows activity in the central nervous system (CNS). Alcohol has chemical effects, which ca...
States of Mind •

How To Beat Burnout And Recover From It Without Quitting Your Job

Burnout develops when a person becomes physically, emotionally, and mentally exhausted over time as a result of chronic stress. A person who’s experiencing burnout may present with persistent fatigue, loss of motivation at work, increased irritability, or a sense of disconnection from a job that was once very important to them.


When this happens, it’s common to wonder whether job burnout is a good reason to quit or ask yourself, “Should I quit my job if I feel burned out?” For most people, th...
Healthline •

A Guide to Birth Control Interactions: What You Need to Know

Birth control interactions occur when medications or supplements affect how well contraception works or increase side effects. These interactions vary depending on the type of birth control you use.Certain medications and supplements can interact with birth control. Some may make hormonal methods less effective, while others can increase side effects such as dizziness, headaches, or mood changes.These interactions can vary depending on the type of birth control you use, such as pills, patches, r...
Healthgrades •

Essential Oils and Memory: Research, Benefits, How to Use

Essential oils have long been used for many potential benefits. However, scientific research is still trying to confirm their safety and effectiveness for many popular uses — including physical and cognitive health.

Possibly. Some essential oils may offer small, short-term improvements in memory and attention. But research findings are mixed and not strong enough to confirm clear benefits. Some individuals in studies have reported mild memory improvements, whil...
States of Mind •

Can Anxiety Cause Chest Pain

For many, chest pain often triggers immediate fear, and the first thing many think about when they experience chest pain is their heart. Though a heart condition doesn’t necessarily cause chest pain, it may also be linked to anxiety. Understanding how anxiety shows up in the body can make these experiences feel less confusing and less frightening. In this article, we walk through the connection between anxiety and chest pain, what chest pain from anxiety feels like, how it compares to heart atta...
States of Mind •

Stages Of Trauma Treatment And Recovery

Trauma can affect both the mind and body. Many people who have experienced a traumatic event report feeling overwhelmed by the various ways that their perceptions of themselves and the world around them have been altered. However, healing is possible and it often occurs through distinct stages or phases.


Understanding the stages of trauma healing can provide you with clarity about your feelings and reactions, help ease guilt and self-blame, and increase your ability to relate to your emotions...
Healthline •

EGPA vs. GPA: What's the Difference?

Eosinophilic granulomatosis with polyangiitis (EGPA) and granulomatosis with polyangiitis (GPA) are rare autoimmune conditions affecting different organs. Granulomatosis with polyangiitis (GPA) was formerly known as Wegener’s granulomatosis, and Churg-Strauss is now known as eosinophilic granulomatosis with polyangiitis (EGPA) as of 2010. They have distinct immune markers that help doctors differentiate them.EGPA and GPA are rare autoimmune conditions that cause inflammation in small and medium...
Healthline •

Understanding Cronkhite-Canada Syndrome: Symptoms, Treatment and More

Cronkhite-Canada syndrome (CCS) is a rare, non-hereditary condition that causes multiple noncancerous polyps in the digestive tract and changes in the skin, hair, and nails.Cronkhite-Canada syndrome (CCS) is a rare, nonhereditary condition that affects the digestive system and other parts of the body, including the skin, hair, and nails. It causes multiple noncancerous polyps in the gastrointestinal (GI) tract, which can lead to severe diarrhea, malnutrition, and other complications if not treat...
Healthline •

A Complete Guide to Somatic Therapy

Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body.Somatic therapy can be helpful for the physical symptoms of post-traumatic stress disorder (PTSD), anxiety, chronic pain, and other health conditions.It works by helping you access and release the effects of stress or trauma stored in the body, so you can process difficult emotions like shame, anger, grief, or guilt.Learn mor...
Healthline •

Medications for Concussion

Doctors may prescribe off-label medications such as amitriptyline, topiramate, or ondansetron to help treat concussion symptoms like headaches, sleep problems, and nausea.A concussion is a mild traumatic brain injury (mTBI). Treatment often focuses on rest and symptom relief, but it must always be managed by a healthcare professional.Currently, the FDA hasn’t approved any medications to treat concussions. Doctors may prescribe off-label options to ease symptoms such as headaches and sleep distur...
Healthline •

Can Over the Counter Medications Help You Sleep?

Anxiety can make it harder to fall or stay asleep. Over-the-counter sleep aids for anxiety in adults, such as melatonin, may help relieve symptoms and improve sleep quality.Supplement SafetyThe Food and Drug Administration (FDA) does not regulate supplements the same way it regulates medications. If you decide to take a vitamin or supplement, it’s best to choose products that have gone through independent third-party testing. This helps verify that the supplements contain what they say they do a...
Healthline •

What to Know About Emotion-Focused Therapy (EFT)

Emotion-focused therapy (EFT) is a type of talk therapy that helps individuals, couples, and families process difficult emotions and build healthier, more secure relationships.Emotion-focused therapy (EFT) is a form of talk therapy that helps people process difficult emotions, build self-awareness, and improve relationships with themselves and others.It guides you to notice and understand your feelings, then respond in healthier ways that rebuild trust, strengthen relationships, and support ment...
Blue Life Mag •

Epilepsy and Parkinson’s in Kenya - Blue Life Mag

On a quiet morning in rural Kenya, a young girl suddenly falls to the ground, her body convulsing. Her mother rushes her inside as neighbors gather. She has just had a seizure in public. Whispers of witchcraft spread quickly. Fearing judgment, the family keeps her hidden at home rather than taking her back to school.


This is the reality for many families in Kenya living with neurological conditions like epilepsy and Parkinson’s. Across the country, these conditions remain widely misunderstood...
Healthline •

Managing Hidradenitis Suppurativa: Symptoms, Treatment, and Self-Care

Managing hidradenitis suppurativa (HS) is possible. With the right treatment and self-care, you can reduce flares, ease pain, and improve your quality of life.Hidradenitis suppurativa (HS) is a chronic skin condition that causes painful bumps, tunnels, and scars, often in areas where skin rubs together, like the armpits, groin, buttocks, and under the breasts.It’s not caused by poor hygiene or an infection. While there’s no cure, several treatments and lifestyle changes can help manage hidradeni...
Healthline •

Taking Care of Your Mental Health After a Natural Disaster

Navigating a natural disaster can be challenging, but you can look after your mental health by giving yourself time to adjust, limiting your news consumption, and reaching out for support.Experiencing a natural disaster like a wildfire, hurricane, or flood can take a serious toll on your mental and emotional health.While these events can bring shock, fear, grief, or even guilt for surviving, you can take several steps to care for yourself, starting with meeting your most basic needs.Read on to l...
Healthline •

ADHD and Rejection Sensitivity: Is There a Link?

ADHD can affect how the brain processes and regulates emotions. This can often cause individuals to experience more intense emotional reactions when faced with rejection or negative feedback. Attention deficit hyperactivity disorder (ADHD) may cause rejection sensitivity because it affects how your brain processes emotions and responds to feedback. This can make rejection or criticism feel more painful than it does for other people.Learn more about why ADHD can lead to rejection sensitivity, wha...
Healthline •

Vestibular Rehabilitation: What Is and How Does It Work?

Vestibular rehabilitation is a type of physical therapy that uses exercises to reduce dizziness and improve balance. Vestibular rehabilitation therapy helps retrain your brain to process balance signals correctly when your inner ear is not working as it should. Your vestibular system, found in the inner ear, helps control balance and eye movement. Vestibular rehabilitation uses simple exercises to help your eyes, head, and body work better together.A doctor will typically suggest this therapy if...
Healthline •

Hot Flashes After Menopause: Symptoms, Diagnosis, and Treatment

Hot flashes can persist after menopause because low estrogen affects how the brain regulates body temperature. Doctors may recommend hormone therapy or other nonhormonal treatments.A hot flash is a sudden, intense feeling of heat, often in the face, neck, or chest. It happens as estrogen levels drop during menopause.Menopause is a process with different phases. It includes perimenopause (the transition), menopause (12 months without a period), and postmenopause (the time after).Around 70% to 80%...
Healthline •

Medication for Food Allergies: What to Know

While there’s no cure for food allergies, some medications like antihistamines, adrenaline, and omalizumab can help manage symptoms and prevent serious reactions.There’s no cure for food allergies. The only proven way to manage them is to avoid trigger foods completely, known as elimination. That means reading food labels, preventing cross-contact (when allergens touch safe food), and being cautious when eating out.However, some medications, like antihistamines and epinephrine (adrenaline), can...
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