A Complete Guide to Somatic Therapy
Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body.Somatic therapy can be helpful for the physical symptoms of post-traumatic stress disorder (PTSD), anxiety, chronic pain, and other health conditions.It works by helping you access and release the effects of stress or trauma stored in the body, so you can process difficult emotions like shame, anger, grief, or guilt.Learn mor...
